I have a new recipe for chocolate, peanut butter, and coffee lovers!! The Power Latte Protein Sludge Now I know that idea of a protein sludge sounds different… definitely, gross…. probably, interesting… maybe??? But hear me out. This sludge is thick, creamy, and delicious! And the best part is, there are only four ingredients, 318 calories, and …
meal plan, recipe
Let’s Get Started – Meal Plan Download the meal plan Hello Ladies! Here is our basic meal plan. Let’s start with this as our base. I will be adding food ideas and recipes here on this blog. Once you start, please send me a pic of your weight first thing in the morning and before …